tag:blogger.com,1999:blog-210365882024-03-14T00:06:21.441-07:00spiridonblogspiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-21036588.post-9997037762276696522007-10-22T01:19:00.000-07:002007-10-22T01:25:52.948-07:00Namban Rengo Newsletter 1998<a href="http://bp3.blogger.com/_3xklVLZxtBQ/RxxeWV5QMUI/AAAAAAAAAD8/WjoWdH83frs/s1600-h/IMG_0002.jpg"><img id="BLOGGER_PHOTO_ID_5124074213968195906" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_3xklVLZxtBQ/RxxeWV5QMUI/AAAAAAAAAD8/WjoWdH83frs/s400/IMG_0002.jpg" border="0" /></a><br /><a href="http://bp0.blogger.com/_3xklVLZxtBQ/RxxeWl5QMVI/AAAAAAAAAEE/liU8V_14H4E/s1600-h/IMG_0003.jpg"><img id="BLOGGER_PHOTO_ID_5124074218263163218" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_3xklVLZxtBQ/RxxeWl5QMVI/AAAAAAAAAEE/liU8V_14H4E/s400/IMG_0003.jpg" border="0" /></a><br /><a href="http://bp2.blogger.com/_3xklVLZxtBQ/RxxeXF5QMWI/AAAAAAAAAEM/L3KIExNdYhM/s1600-h/IMG_0004.jpg"><img id="BLOGGER_PHOTO_ID_5124074226853097826" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_3xklVLZxtBQ/RxxeXF5QMWI/AAAAAAAAAEM/L3KIExNdYhM/s400/IMG_0004.jpg" border="0" /></a><br /><a href="http://bp0.blogger.com/_3xklVLZxtBQ/RxxeXl5QMXI/AAAAAAAAAEU/byuM7_O1cAM/s1600-h/IMG_0005.jpg"><img id="BLOGGER_PHOTO_ID_5124074235443032434" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_3xklVLZxtBQ/RxxeXl5QMXI/AAAAAAAAAEU/byuM7_O1cAM/s400/IMG_0005.jpg" border="0" /></a><br /><div></div>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-14595375117422490002007-10-21T02:25:00.000-07:002007-10-22T00:58:33.631-07:00Shibuya Ekiden 2007 Results<a href="http://bp1.blogger.com/_3xklVLZxtBQ/RxxYF15QMTI/AAAAAAAAAD0/y8yCz2iFgzw/s1600-h/IMG.jpg"><img id="BLOGGER_PHOTO_ID_5124067333430587698" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_3xklVLZxtBQ/RxxYF15QMTI/AAAAAAAAAD0/y8yCz2iFgzw/s400/IMG.jpg" border="0" /></a><br /><div><a href="http://bp2.blogger.com/_3xklVLZxtBQ/RxsgHV5QMSI/AAAAAAAAADs/5HDPHg0DOGg/s1600-h/IMG_0004.jpg"><img id="BLOGGER_PHOTO_ID_5123724311572525346" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_3xklVLZxtBQ/RxsgHV5QMSI/AAAAAAAAADs/5HDPHg0DOGg/s400/IMG_0004.jpg" border="0" /></a><br /><br /><div><a href="http://bp3.blogger.com/_3xklVLZxtBQ/RxsfZl5QMRI/AAAAAAAAADk/_X8u2cwh_Qs/s1600-h/IMG_0003.jpg"><img id="BLOGGER_PHOTO_ID_5123723525593510162" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_3xklVLZxtBQ/RxsfZl5QMRI/AAAAAAAAADk/_X8u2cwh_Qs/s400/IMG_0003.jpg" border="0" /></a><br /><br /><br /><div><a href="http://bp0.blogger.com/_3xklVLZxtBQ/Rxse215QMQI/AAAAAAAAADc/Kkg88hX-9Bg/s1600-h/IMG_0002.jpg"><img id="BLOGGER_PHOTO_ID_5123722928593056002" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_3xklVLZxtBQ/Rxse215QMQI/AAAAAAAAADc/Kkg88hX-9Bg/s400/IMG_0002.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="http://bp0.blogger.com/_3xklVLZxtBQ/RxseK15QMPI/AAAAAAAAADU/X6SMJhWUnyw/s1600-h/IMG_0001.jpg"><img id="BLOGGER_PHOTO_ID_5123722172678811890" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 545px; CURSOR: hand; HEIGHT: 283px; TEXT-ALIGN: center" height="283" alt="" src="http://bp0.blogger.com/_3xklVLZxtBQ/RxseK15QMPI/AAAAAAAAADU/X6SMJhWUnyw/s400/IMG_0001.jpg" width="438" border="0" /></a><br /><br /><br /><br /><br /><div><a href="http://bp2.blogger.com/_3xklVLZxtBQ/RxsdOV5QMOI/AAAAAAAAADM/U0i6Uw3pKwY/s1600-h/IMG.jpg"></a><br /><br /><br /><br /><br /><br /><div><a href="http://bp1.blogger.com/_3xklVLZxtBQ/RxsbnF5QMNI/AAAAAAAAADE/EvktdJtPDbQ/s1600-h/IMG.jpg"><img id="BLOGGER_PHOTO_ID_5123719359475232978" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 672px; CURSOR: hand; HEIGHT: 296px; TEXT-ALIGN: center" height="284" alt="" src="http://bp1.blogger.com/_3xklVLZxtBQ/RxsbnF5QMNI/AAAAAAAAADE/EvktdJtPDbQ/s400/IMG.jpg" width="481" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><div></div></div></div></div></div></div></div>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-59810394734665791632007-10-04T19:04:00.000-07:002007-10-04T19:10:04.270-07:00Tea in Insa-Dong<a href="http://bp0.blogger.com/_3xklVLZxtBQ/RwWcwV5QMKI/AAAAAAAAACs/NIENe57w7XU/s1600-h/RIMG0030.JPG"><img id="BLOGGER_PHOTO_ID_5117668905901371554" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_3xklVLZxtBQ/RwWcwV5QMKI/AAAAAAAAACs/NIENe57w7XU/s400/RIMG0030.JPG" border="0" /></a><br /><a href="http://bp1.blogger.com/_3xklVLZxtBQ/RwWcwl5QMLI/AAAAAAAAAC0/0FWhCp7pbVw/s1600-h/RIMG0031.JPG"><img id="BLOGGER_PHOTO_ID_5117668910196338866" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_3xklVLZxtBQ/RwWcwl5QMLI/AAAAAAAAAC0/0FWhCp7pbVw/s400/RIMG0031.JPG" border="0" /></a><br /><div>Insa-Dong is a famous street in Seoul, the five-tastes tea is very delicious!</div>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-44354591584352059652007-10-04T18:51:00.001-07:002007-10-04T19:03:49.658-07:00New Pictures from Korea<a href="http://bp3.blogger.com/_3xklVLZxtBQ/RwWanF5QMFI/AAAAAAAAACE/E2OQ_BXdo9Y/s1600-h/RIMG0002.JPG"><img id="BLOGGER_PHOTO_ID_5117666547964325970" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_3xklVLZxtBQ/RwWanF5QMFI/AAAAAAAAACE/E2OQ_BXdo9Y/s400/RIMG0002.JPG" border="0" /></a><br /><a href="http://bp0.blogger.com/_3xklVLZxtBQ/RwWanV5QMGI/AAAAAAAAACM/1WlgEAfRL5k/s1600-h/RIMG0007.JPG"><img id="BLOGGER_PHOTO_ID_5117666552259293282" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_3xklVLZxtBQ/RwWanV5QMGI/AAAAAAAAACM/1WlgEAfRL5k/s400/RIMG0007.JPG" border="0" /></a><br /><a href="http://bp2.blogger.com/_3xklVLZxtBQ/RwWan15QMHI/AAAAAAAAACU/1le_crOwM_E/s1600-h/RIMG0010.JPG"><img id="BLOGGER_PHOTO_ID_5117666560849227890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_3xklVLZxtBQ/RwWan15QMHI/AAAAAAAAACU/1le_crOwM_E/s400/RIMG0010.JPG" border="0" /></a><br /><a href="http://bp0.blogger.com/_3xklVLZxtBQ/RwWaoV5QMII/AAAAAAAAACc/mt968FwMeQE/s1600-h/RIMG0011.JPG"><img id="BLOGGER_PHOTO_ID_5117666569439162498" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_3xklVLZxtBQ/RwWaoV5QMII/AAAAAAAAACc/mt968FwMeQE/s400/RIMG0011.JPG" border="0" /></a><br /><a href="http://bp2.blogger.com/_3xklVLZxtBQ/RwWao15QMJI/AAAAAAAAACk/JphLRQ3GVX8/s1600-h/RIMG0015.JPG"><img id="BLOGGER_PHOTO_ID_5117666578029097106" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_3xklVLZxtBQ/RwWao15QMJI/AAAAAAAAACk/JphLRQ3GVX8/s400/RIMG0015.JPG" border="0" /></a><br /><div>Just a few more impressions from Seoul National University, really beautiful there, great place to work!</div>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-19512798834096820602007-08-21T21:49:00.000-07:002007-08-21T22:03:59.897-07:00Shibuya Track&Field 第45回 渋谷区民陸上競技大会 共 催 渋谷区教育委員会 <br />主 管 渋谷区陸上競技協会<br />後 援 (社)東京陸上競技協会<br /> <br />1.日時 平成19年10月6日(土)(雨天決行) 競技開始 9時30分<br />2.会場 駒沢オリンピック公園陸上競技場<br />3.種目<br />① 一般男子の部(一般・大学生・高校生)<br /> 100m、200m、400m、800m、1500m、5000m、4×100mR、走幅跳、砲丸投(7.260㎏以上)<br />② 一般女子の部(一般・大学生・高校生)<br /> 100m、200m、400m、800m、1500m、4×100mR、走幅跳、砲丸投(4.0㎏以上)<br />③ 中学男子の部<br /> 1年100m、2・3年100m、200m、400m、800m、1年1500m、2・3年1500m、3000m、<br />4×100mR、走幅跳、砲丸投(5.0㎏以上)<br />④ 中学女子の部<br /> 1年100m、2・3年100m、200m、800m、1500m、4×100mR、走幅跳、砲丸投(2.721㎏以上)<br />⑤ 小学男子の部(4~6年生)<br /> 4年100m、5年100m、6年100m、4年800m、5・6年800m、4×100mR、<br />4年走幅跳、5・6年走幅跳<br />⑥ 小学女子の部(4~6年生)<br /> 4年100m、5年100m、6年100m、800m、4×100mR、4年走幅跳、5・6年走幅跳<br />⑦ 壮年男子の部(40歳以上)<br /> 100m・1500m・5000m<br />⑧ 壮年男子の部B(60歳以上)<br /> 砲丸投(4.0㎏以上)<br />※ 今年度は、当日、芝養生のため、やり投げは実施いたしません。<br /><br />4.参加資格<br />① 渋谷区在住・在勤・在学・在クラブの個人もしくは団体<br />※ 以下の要件を1つでも満たしているクラブ・学校・団体を在クラブととらえ、参加を認めています。<br />・ 所在地が渋谷区内にある。<br />・ 連絡責任者の住所が渋谷区内にある。<br />・ 渋谷区内の施設(織田フィールド、代々木公園、東京体育館、渋谷区スポーツセンター等)で練習または活動を行っている。<br /> <br />② 一般男子の部、一般女子の部については平成19年度日本陸上競技連盟登記登録者<br />5.参加料 1種目につき、小学生300円、中学生500円、一般及び壮年1,000円、<br />リレー1チーム 小学生及び中学生1,000円、一般1,500円<br /><br />6.申込 申込一覧表、個人申込票、リレー申込票に必要事項を明記し、下記宛に申し込んでください。<br /> ※ 申込一覧表は男女別に、個人申込票は種目ごとに記入してください。<br /><br />7.申込方法<br />①郵送による申込<br />平成19年9月13日(木)必着で、下記宛に申込一覧表、個人申込票、リレー申込票、<br />参加料の振込明細のコピー(振込人と振込金額がわかるもの)を郵送してください。<br /> 〒150-0013 渋谷区恵比寿3-29-16<br /> 野末 雅文 宛<br /> 尚、参加料は下記の銀行口座に振り込んで下さい。<br /> みずほ銀行 渋谷支店 普通預金 口座番号 1176218<br /> 渋谷区陸上競技協会<br />◎ 払い込まれた参加料は返金いたしません。<br /><br /> ②持参による申込<br /> 平成19年9月12日(水)、13日(木)の10:00~16:00に渋谷区スポーツセンター内、渋谷区体育協会事務局まで参加料を持参の上、直接お越し下さい。<br /><br />8.表 彰 各種目の1~3位にはメダル及び賞状を授与します。<br /> (但し、壮年の部については1位にメダル、1~3位に賞状を授与します。)<br /><br />9.その他 ①タイムテーブルの必要な方は、送信方法について電子メール、FAX、郵送のいずれかを選択して下さい。但し、電子メールの場合、携帯電話用メールアドレスは不可です。また郵送の場合には、申込の際に返信用封筒(住所・氏名を記入し80円切手を貼付したもの)を同封もしくは持参して下さい。<br /> タイムテーブルは9月30日までに送信いたします。<br /> ②ナンバーカードは主催者側で用意いたします。なお、お帰りの際は返却をお願いします。<br /> ③怪我をされた場合、応急処置は行いますが、以後の責任は負いかねます。<br /> ④小学生の参加者は、保護者または引率者の同伴が必要です。<br /> ⑤ゴミは各自でお持ち帰りください。<br /><br />10.問い合わせ先 渋谷区体育協会(渋谷区西原1-40-18 渋谷区スポーツセンター内)<br /> ℡ 03-3468-8721(平日10:00~16:00) 和田、佐藤<br /> 渋谷区陸上競技協会 野末 雅文<br /> ℡&FAX 03-3441-9636 携帯電話 090-7212-3152<br /> E-mail m-nozue@nifty.comspiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-49694052960697755732007-08-21T21:13:00.000-07:002007-08-22T00:11:42.575-07:00some upcoming races開催日:2007年10月21日(日)<br />開催地:東京都(板橋区) Itabashi-ku/Takashimadaira<br />事務局締め切り日:2007年09月18日(火) Deadline<br />ランテスNo.:02019<br />エントリー期間:2007年07月02日~2007年09月18日<br />参加料: 3500円<br />Distance: 10/20k<br /><a href="http://www.runnet.jp/runtes/detail.php?ses_competition_id=5357&ses_event_type_id=5302">http://www.runnet.jp/runtes/detail.php?ses_competition_id=5357&ses_event_type_id=5302</a><br /><br /><br />開催日:2007年11月4日(日)<br />開催地:神奈川県(小田原市) Odawara, Kanagawa<br />事務局締め切り日:2007年09月28日(金) Deadline<br />ランテスNo.:02128<br />エントリー期間:2007年07月22日~2007年09月28日<br />参加料: 1200円<br />Distance: 10k<br /><a href="http://www.runnet.jp/runtes/detail.php?ses_competition_id=5109&ses_event_type_id=5053">http://www.runnet.jp/runtes/detail.php?ses_competition_id=5109&ses_event_type_id=5053</a><br /><br /><br />Oku-Tama-Ekiden<br />開催日:2007年12月2日(日)<br />開催地:東京都(青梅市)<br />事務局締め切り日:2007年10月20日(土)<br /><a href="http://www.runnet.jp/runtes/detail.php?ses_competition_id=4900&ses_event_type_id=4846">http://www.runnet.jp/runtes/detail.php?ses_competition_id=4900&ses_event_type_id=4846</a><br /><br /><br />開催日:2007年12月16日(日)<br />開催地:東京都(大田区) Ota-ku<br />事務局締め切り日:2007年11月09日(金) Deadline<br />ランテスNo.:01242<br />エントリー期間:2007年08月22日~2007年11月09日<br />参加料 2500円<br />Distance: 10/10mile<br /><a href="http://www.runnet.jp/runtes/detail.php?ses_competition_id=5364&ses_event_type_id=5308">http://www.runnet.jp/runtes/detail.php?ses_competition_id=5364&ses_event_type_id=5308</a><a href="http://spiridonlouis.blogspot.com/"></a>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-53151164409759158182007-08-19T23:24:00.000-07:002007-08-19T23:36:24.299-07:00Germany and Korea<a href="http://bp1.blogger.com/_3xklVLZxtBQ/Rsk1cYdJctI/AAAAAAAAAB8/Ikyq3GJdoWI/s1600-h/Nambanmeets+ASC.JPG"><img id="BLOGGER_PHOTO_ID_5100666814691111634" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_3xklVLZxtBQ/Rsk1cYdJctI/AAAAAAAAAB8/Ikyq3GJdoWI/s320/Nambanmeets+ASC.JPG" border="0" /></a><br /><br /><br /><br /><br /><br />Me and a friend from Germany, wearing Namban Rengo and ASC Marathon Friedberg shirts!<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Korea<br />On July 20., I went for an easy run in the hills of Seoul with David Deubelbeiss, the world-record holder for 24h ona treadmill. Well, again I saw that, the faster people are, the easier they train(<a href="http://www3.sympatico.ca/turnermike/David/aboutdavid.html" target="_blank">http://www3.sympatico.ca/turnermike/David/aboutdavid.html</a>).<br /><p> </p><p> </p>Germany<br /><br />On July 29. I ran a 10k in the forests near my hometown, placed 2nd over-all and first in age-group (!!) in 39:38, respectable on the course, and faster than last year, but slower than what I did in the more distant past.<br /><br /><br />On Aug. 11. I ran a 5k road-race in 18:42, probably slightly (150m) long, placed 5th over-all and first in the senior category. Two friends from Tokyo ran the 15k, and we supported each other, it was a lot of fun, also the party after the race. The 5k was actually meant as a warm-up for the 10k just 15hours later, in the morning of Aug. 12.. I was satisfied improving by 20 sec. on last years result, finishing in 39:18, also slower than my course record, but still, I hope to get close to my best over-40 times this winter.<br /><br /><br />Now it was almost time to leave Germany, but I still had hardly run with my German friends, especially one group which is very strong and has recently taken the German Marathon championship in 2:20:18 (Philip - formerly known as - Buettner - now married, but I don't know his new name) and sent one runner to Osaka on the 200m (Till Helmke/20:39). So on Tuesday night, I went to my hometown's track and put on my running-gear, when I realized I had no running-shoes. I tried to run in my street-shoes, but they were to heavy, well, Philip suggested I should try barefoot, and I actually managed to run a full set of repeats. Even five days later, the blood-blisters still hurt, but it was an interesting experience! I hope Philip will never forget his shoes when he has to run in a championship-race...haha. And my new nick-name over there is "Emil-Abebe", for the heavy boots on the first lap, and the bare feet later on...spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-20666917858011682162007-07-07T20:32:00.000-07:002007-07-07T20:36:21.387-07:00<div align="center"><strong>June Running</strong></div>3.5k<br />4.8k, incl 5x800@84.6<br />5.5k<br />6.13k incl 6x1000@3:25.8 frame: 6:30<br />7. 60min gym<br />8. 5k<br />9.3x2000@7:28<br />11. 5k<br />12. 10k<br />13. 11k, incl 5x800 / 3:12/2:46/2:41/2:40/2:40<br />14. 10min weights<br />15. 8k incl 5x400@83.4 frame: 2min<br />16. 5k<br />17. 14k, gasubashi 8k, 32:07 (hot)<br />18. 10k<br />19. 1h gym<br />20. 13k incl 800:2.56 1200:3.56 1000:3.18 800:2.38 600:1.55 400:73 200:34<br />22. 10k incl 10x400@83.4, frame: 2min<br />23. 8k + 10min weights<br />24. 11k incl 5x800@2.49.4, frame 4min<br />25. 20k takao<br />27. 13k incl 5k@18:57<br />28. 10min weights<br />29. 10k incl 10x400@83.8, frame: 2minspiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-13110321440817619982007-06-13T21:43:00.000-07:002007-07-07T20:32:03.140-07:00May running1. 30min gym<br />2. 14k, 6x1000@3:25.7 av fr. 6:30<br />3. 10min weights<br />4. 5k5. 10min weights<br />7. 10k, 10x400@82.4, fr. 2min8. 7k<br />9. 16k, 8x800@2:43.5, 400 jog, frame 5:30<br />10. 40min gym<br />11. 9k incl 2x2000 (cc at izumi-no-mori), 7:13/7:0212. 5k, 10min weights<br />13. 19k, 10k: 37:49 split: 18:45<br />14. 7k<br />15. 10min wgt.<br />16. 13k, ladder 6#8#10#12#10#8#6 1.59/2.42/3.22/4.13/3.24/2.43/1.5717. 1h gym<br />18. 10k, 10x400@80.2, frame: 2min20. 23k, hilly21. 11k, 5x800@2:46.8, frame: 4min22. 10k<br />23. 13k, 5x1200@4:21.6, sore throat<br />25. 30min gym<br />27. 4k<br />28. 4k<br />29. 5kspiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-60584773594046216492007-05-05T23:13:00.000-07:002007-05-05T23:15:18.089-07:00My house!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_3xklVLZxtBQ/Rj1yYxSjBrI/AAAAAAAAABk/CgqAB73UkqU/s1600-h/VFSH0033.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_3xklVLZxtBQ/Rj1yYxSjBrI/AAAAAAAAABk/CgqAB73UkqU/s320/VFSH0033.JPG" alt="" id="BLOGGER_PHOTO_ID_5061327326107862706" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_3xklVLZxtBQ/Rj1yYxSjBsI/AAAAAAAAABs/A5NBxXCpyX0/s1600-h/VFSH0034.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_3xklVLZxtBQ/Rj1yYxSjBsI/AAAAAAAAABs/A5NBxXCpyX0/s320/VFSH0034.JPG" alt="" id="BLOGGER_PHOTO_ID_5061327326107862722" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_3xklVLZxtBQ/Rj1yYxSjBtI/AAAAAAAAAB0/Fe4h9_PQN9o/s1600-h/VFSH0035.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_3xklVLZxtBQ/Rj1yYxSjBtI/AAAAAAAAAB0/Fe4h9_PQN9o/s320/VFSH0035.JPG" alt="" id="BLOGGER_PHOTO_ID_5061327326107862738" border="0" /></a><br />My house changed a lot recently, here are a few pictures - unfortunately the light is not so good in my room...spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com1tag:blogger.com,1999:blog-21036588.post-37281704989562656402007-05-05T23:06:00.000-07:002007-05-05T23:11:17.614-07:00Kyoto Radio Show<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_3xklVLZxtBQ/Rj1xcxSjBqI/AAAAAAAAABc/6vfI9OI1Gg4/s1600-h/VFSH0039.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_3xklVLZxtBQ/Rj1xcxSjBqI/AAAAAAAAABc/6vfI9OI1Gg4/s320/VFSH0039.JPG" alt="" id="BLOGGER_PHOTO_ID_5061326295315711650" border="0" /></a><br />Just started my own little Radio Show on a local station in Kyoto, mainly talking about Germany and the environment. The family on the picture were my guests yesterday, and they learned a lot of German!!<br /><a href="http://radiocafe.jp/">http://radiocafe.jp/</a>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-28712223736822877852007-05-05T23:03:00.000-07:002007-05-05T23:04:09.452-07:00April Running<pre><tt><big><tt><big>1. 9k, incl 10x300@59.5<br />2. 10min weights<br />3. 8k incl 6x760@2:36<br />4. 6k<br />5. 10min weights<br />6. 5k<br />7. 8k incl 5.4k19.40<br />8. 8k incl 3x750 uphill: 2:39, 2:49, 2:41<br />9. 10min weights<br />10. 4k<br />11. 9k incl mile@5:36, 2x800@2:45, 2:47<br />12. 30min gym<br />13. 10min weights<br />14. 4k<br />15. 14k incl honmonji 10k 39:11<br />16. 10min weights<br />17. 5k<br />18. 11k incl 8/12x3, 2:46/4:19/2:48/4:28/2:49/4:26<br />19. 5k<br />20. 10k incl 10x400, frame 2min, av. 86.7<br />21. 30min gym<br />22. 21k<br />23. 11k incl 5x800@2:50.8, frame: 4min<br />24. 10min weights<br />25. 12k, 5000@18:33<br />26. 40min gym<br />27. 8k, 6x400 av:89.5 fr 2min<br />28. 5k<br />29. 21k, 10k@38.03<br />30. 10k</big></tt></big></tt></pre>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-22555717227901200682007-04-16T23:42:00.001-07:002007-04-16T23:42:34.793-07:00March Running1. 30min gym<br />3. 7k incl 4x3.15min uphill<br />4. 5k (hilly)<br />5. 5k (hilly)<br />7. 11k, incl 6x1000, frame 7min, av. 3.51 (cold, windy)<br />8. 6k<br />9. 6k<br />10. 12k incl 10x400@86.312. 5k<br />14. 11k incl mile@5.53, 5x800@av.2.52<br />15. 5k, 30min gym<br />16. 60xpush-up, 40xsit-up<br />17. 11k incl 6x800@av.2.52<br />19. 13k incl 5x750up, 2.58.6, 60xpush-up, 40xsit-up<br />20. 13k incl 6x760@av.2.37<br />21. 70xpush-up, 50xsit-up, back, stretch<br />22. 13k incl 3x2000@7:49.7<br />23. 70xpush-up, 50xsit-up, back, stretch<br />24. 6k<br />25. 7k incl 3000@11:25, 30min gym<br />26. 22k@5:15<br />27. 70xpush-up, 50xsit-up, back, stretch<br />28. 9k incl 5000@18:49<br />29. 5k, 30min gymspiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-82579050442896861612007-04-16T01:36:00.000-07:002007-04-16T23:34:03.688-07:00Ikegami Honmonji 10k<a href="http://bp2.blogger.com/_3xklVLZxtBQ/RiM3GHhFgXI/AAAAAAAAABU/MXNI107dAJ4/s1600-h/VFSH0029.JPG"><img id="BLOGGER_PHOTO_ID_5053943785076392306" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_3xklVLZxtBQ/RiM3GHhFgXI/AAAAAAAAABU/MXNI107dAJ4/s320/VFSH0029.JPG" border="0" /></a><br /><div></div><br /><p><strong>Small group - Big success!</strong></p><p>Just four Namban took part in the annual Ikegami Honmonji 10k. But we managed to take 1st (Gerard Robb/35:30) and 4th (Stephen Baumgartner/36:10) in the 30-year age-group. Yours truly was happy, but out of the money in the 40's, running 39:11, and Guillaume Bouvet finshed his second 10k race in 42:04. Very good performances on a hilly course!</p>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-30763882535159721022007-04-02T04:14:00.000-07:002007-04-02T04:17:05.096-07:00February Running 20071. 30min gym<br />3. 7k incl 4x3.15min uphill<br />4. 5k (hilly)<br />5. 5k (hilly)<br />7. 11k, incl 6x1000, frame 7min, av. 3.51 (cold, windy)<br />8. 6k<br />9. 6k<br />10. 12k incl 10x400@86.312. 5k<br />14. 11k incl mile@5.53, 5x800@av.2.52<br />15. 5k, 30min gym<br />16. 60xpush-up, 40xsit-up<br />17. 11k incl 6x800@av.2.52<br />19. 13k incl 5x750up, 2.58.6, 60xpush-up, 40xsit-up<br />20. 13k incl 6x760@av.2.37<br />21. 70xpush-up, 50xsit-up, back, stretch<br />22. 13k incl 3x2000@7:49.7<br />23. 70xpush-up, 50xsit-up, back, stretch<br />24. 6k<br />25. 7k incl 3000@11:25, 30min gym<br />26. 22k@5:15<br />27. 70xpush-up, 50xsit-up, back, stretch<br />28. 9k incl 5000@18:49<br />29. 5k, 30min gym<br />30. 12k incl 5x750m <a href="mailto:uphill@">uphill@ 2:53.4</a>, last 2:45spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-78014657930157707722007-04-02T04:08:00.000-07:002007-04-02T04:12:29.177-07:00More from Korea<a href="http://bp1.blogger.com/_3xklVLZxtBQ/RhDktm5FBNI/AAAAAAAAAA8/pIq_bbl5uc0/s1600-h/VFSH0021.JPG"><img id="BLOGGER_PHOTO_ID_5048786654467523794" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_3xklVLZxtBQ/RhDktm5FBNI/AAAAAAAAAA8/pIq_bbl5uc0/s320/VFSH0021.JPG" border="0" /></a><br /><a href="http://bp2.blogger.com/_3xklVLZxtBQ/RhDkt25FBOI/AAAAAAAAABE/g5QlU2JS8so/s1600-h/VFSH0022.JPG"><img id="BLOGGER_PHOTO_ID_5048786658762491106" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_3xklVLZxtBQ/RhDkt25FBOI/AAAAAAAAABE/g5QlU2JS8so/s320/VFSH0022.JPG" border="0" /></a><br /><a href="http://bp2.blogger.com/_3xklVLZxtBQ/RhDkt25FBPI/AAAAAAAAABM/cEdy9rWjPkM/s1600-h/VFSH0023.JPG"><img id="BLOGGER_PHOTO_ID_5048786658762491122" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_3xklVLZxtBQ/RhDkt25FBPI/AAAAAAAAABM/cEdy9rWjPkM/s320/VFSH0023.JPG" border="0" /></a><br /><div>Here are a few more pictures from Korea, all taken around the faculty of engineering at Seoul National University. Gwanak mountain is right behind our building, and often hikers pass in front of my lab! Even a little river flows below, just a few meters from our entrance. A great environment to study, and to run!</div>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-67449450931772518202007-03-07T22:38:00.000-08:002007-03-08T20:20:20.451-08:00Pictures from Korea<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_3xklVLZxtBQ/RfDgaEsIRkI/AAAAAAAAAAs/YMgx2u5QZTU/s1600-h/VFSH0004.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp2.blogger.com/_3xklVLZxtBQ/RfDgaEsIRkI/AAAAAAAAAAs/YMgx2u5QZTU/s320/VFSH0004.JPG" alt="" id="BLOGGER_PHOTO_ID_5039774721567639106" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_3xklVLZxtBQ/RfDgaUsIRlI/AAAAAAAAAA0/vvaRfqD7pew/s1600-h/VFSH0005.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp3.blogger.com/_3xklVLZxtBQ/RfDgaUsIRlI/AAAAAAAAAA0/vvaRfqD7pew/s320/VFSH0005.JPG" alt="" id="BLOGGER_PHOTO_ID_5039774725862606418" border="0" /></a><br /><br /><br /><br /><br /><div>Around my house at Seoul National University</div>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-1172645504800787612007-02-27T22:48:00.000-08:002007-02-27T22:51:44.813-08:00February Running and China3. 3k<br />4. 24k, kanagawa half, 1:24:20<br />5. 5k<br />6. 50min gym<br />7. 12k incl 6x1000@3.35.7<br />9. 11k incl 10x400@83.6, frame 2min<br />11. 5k<br />14. 5k<br />16. 5k<br />22. 4k<br />23. 5k<br />24. 30min gym<br />25. 7k<br />26. 10k<br />27. 40min gym<br />28. 11k incl 10x400@88.8/frame 2:10<br /><br />After an exhausting trip to China, I'm back in Tokyo. My<br />friend's house in Shangqiu was quite an experience, no<br />water-closet (water only from 6am to 6pm anyways), no<br />shower, hardly any heating, holes in the doors, so cold...<br />And no refrigerator, so food, even meat, was just left<br />outside. I couldn't believe it...<br />I will be off to Korea tomorrow, but that's much more<br />comfortable. Actually, Shanghai is fine, it's just the<br />Chinese countryside which is, for us, still quite<br />incredible...<br />And I cought a cold on the Friday during my trip. I was in Dengfeng (near Shaolin Temple in Henan Province) at that time. It was a really nasty one, and even the hotel I stayed there had no heating (Henan in colder than Tokyo). So, being in really bad shape, I had to go from Dengfeng to Zhengzhou Airport, fly to Shanghai, finally checked into a reasonable hotel (with a hot shower), and fly to Tokyo on Monday...<br />Well, today I'm better, at least the cold-medicine the<br />drugstore in Dengfeng sold for 80Yen seems to work.<br />Looking back, the cold lasted only four days, but it felt much longer...<br />I wonder when I will be back in really good running shape again!spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-1170301904756749102007-01-31T19:50:00.000-08:002007-01-31T19:51:44.766-08:00January Running1. 7k<br />2. 7k<br />4. 30min gym, 135#90<br />5. 9k incl 5x300@63<br />7. 5k<br />8. 22k<br />10. 13k incl 6x1000@3.38 frame 6min<br />11. 45min gym<br />12. 9k incl 7x400@82.5<br />15. 5k<br />17. 10k incl 3x8/4 2.58 78 2.59 79 2.48 79<br />18. 40min gym<br />19. 8k incl 4x400@82.5<br />20. 6k incl 4x200@39.5<br />21. 9k incl shibueki, 2.8k@9.55<br />22. 21k incl 3x3000@11.30, frame 18min<br />24. 30min gym<br />25. 17k incl 4x2000@7.25, frame 12min<br />26. 5k <br />27. 30min gym<br />28. 15k<br />29. 5k<br />30. 30min gymspiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-1167797718931186122007-01-02T20:14:00.000-08:002007-01-02T20:15:18.950-08:00Running in December1. 8k, 2x400@75<br />2. 7k, 2x200@39.5<br />3. 12k, okueki 3rd leg<br />4. 9k<br />5. 8k<br />6. 0k<br />7. 10k incl. 10x400@88.5 fr. 120<br />8. 0k<br />9. 0k<br />10. 4k<br />11. 11+7k, incl. 5x800@2.53.6 fr. 4min<br />12. 8k+60min. gym<br />13. 8k incl. 2x1600@5.55/5.58 - 3000@11.13<br />14. 8k<br />15. 9k incl. 3x900@3.09 fr. 3.31<br />16. 5k<br />17. 30k/26:04, 25:46, 25:31, 24:54, 24:35, 24:32/100k bike-week<br />18. 5k<br />19. 60min. gym, 147/79<br />20. 14k incl. 12: 4.24, 4.24 / 10: 3.36, 3.37 / 8: 2.49, 2.49 / 4: 77<br />22. 5k<br />24. 6k/5x200@40sec.<br />50k bike-week<br />26. 8k, box@16.41<br />27.10k/12/10/8/6/4/3/2@5.51/4.22/3.36/2.49/2.06/75/56/38 <br />28. 10k hills<br />29.<br />30. 5kspiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com1tag:blogger.com,1999:blog-21036588.post-1165207240935526982006-12-03T20:38:00.000-08:002006-12-03T20:42:46.763-08:00Okutama Ekiden 2006<a href="http://photos1.blogger.com/x/blogger/1489/2125/1600/356700/Okutama2007.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/1489/2125/400/359402/Okutama2007.jpg" border="0" alt="" /></a><br />I ran a new Namban Rengo Club Record for the third leg of the Okutama Ekiden on Dec. 3.! (25:19 for 6.5k uphill)spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-1165207050348144942006-12-03T20:36:00.000-08:002006-12-03T20:37:30.366-08:00November Running1. 15k, incl. 6x1000, av. 3:29<br />2. 4k<br />3. 0k<br />4. 14k<br />5. 10k<br />6. 5k<br />7. 11k, incl. 10x400@88.3sec.<br />8. 15k, incl. 600/1200@2.06/4.12/2.02/4.10/2.02/4.13/1.58<br />9. 10k<br />10. 12k incl. 12x400@83.8sec.<br />11. 30min. gym<br />12. 28k, incl. 3x1600@5.59/5.59/5.58,frame:10min 49.00kg<br />13. 8k<br />14. 8k incl. 15x200@av, 38.5<br />15. 14k incl. 8x800@av. 2.50, frame: 5.30min.<br />16. 30min. gym.<br />17. 10k incl. 10x400@86.2/frame 2min.<br />18. 25k hilly<br />19. 0k<br />20. 12k, incl. 6x800@av,2.54.5, frame: 4min.<br />21. 30min. gym<br />22. 8k incl. 2000/1000/2000/1000@7/20 3/27 7/18 3/28 frame: 13/7min<br />23. <br />24. 10k incl. 10x400@88.5<br />25. 45min. gym<br />26. 14k<br />27. 5k<br />28. 45min. gym<br />29. 9k<br />30. 0kspiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-1163053906336330642006-11-08T22:28:00.000-08:002007-01-25T03:57:00.760-08:00Shibuya Ekiden<a href="http://photos1.blogger.com/blogger/1489/2125/1600/Great%20Masters%5B1%5D.1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1489/2125/320/Great%20Masters%5B1%5D.1.jpg" border="0" alt="" /></a><br />Defending Champions!<br />Friends of Namban Rengo and Seoul Flyers!<br /><br />You're 2800m away from a place in Namban History!<br /><br />Where to run them? Click the coursemap below! <br /><br />南蛮連合渋谷駅伝2007<br /><br />Date: Jan. 21.<br />Place: Yoyogi Park<br />Distance: 2800m (a bit longer according to google earth)<br />Fee: 800 Yen<br />Deadline: Dec. 1. (changes until 19.)<br />Age-groups: Men's over all/Men's Vets (over<br />40)/Women/Junior high-school-students (ask your kids!!)<br /><br />A few words to the organisation:<br />This year, on race day,I want to focus on running, so I would like to ask Chiba-san to be the liason with the organiser, make announcements on the day etc.<br />We will also need captains, but as we usually decide on the teams on the day, right now I would just like to appoint Mika, to help with the girls teams, and Jay, as he is the fastest vet.<br />With regard to the payment, you can pay on the day. Note that it is 3000 Yen per team, but if you don't mind, pay 1000 per head, as I'm planning to put in a few extras (it's six weeks between application dl and race day). However, 750 (exact change) is OK. If I should make a profit, it will be invested in the next banners.<br />This way, noone of you will be bothered if they cancel because of snow, which has happened in the past. They return the money in case of cancellation.<br />As most of you will know, this event is a Namban tradition. We won it several years in a row, and had 16 teams (64 runners) registered last year.<br /><br />I'd like to start a database for this race, so could you please send me your personal info once more, as in the example below.<br /><br />name<br />name in katakana<br />birthday<br />5k or 10k time<br /><br />E. Zatopek<br />E. ザトペック<br />19/9/1922<br />5k:14:06.6. <br />(if there are some unreadable characters in the second line, the Katakana)<br /><br />If I don't receive anything from you, I will decide about names and birthdays, and who would want that.<br />If your software doesn't support Katakana, leave it open (If your pc can't do it, try your keitai).<br /><br />Also, some people were worried about possibly being to slow for this race. There is no such thing in this event. They stop time-keeping at 65min., but that should be no problem for any of our teams, so even if you just want to run for fun, please join!<br />Of course, we will have a big party after, and as most<br />likely only Pizza Express will be able to accomodate us, let's have it there (unless somebody comes up with another suggestion).<br /><br /><br /><strong>"Great is the victory, but the friendship is all the greater."</strong><br />Emil Zatopek<br /><br /><a href="http://photos1.blogger.com/blogger/1489/2125/1600/zatopek_qr.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1489/2125/320/zatopek_qr.jpg" border="0" alt="" /></a><br /><br /><br /><br />"There are three things worth living for: <br />American luxury, Japanese women and Chinese food," <br />EZ<br /><br /><a href="http://www.mapmyrun.com/view_route.php?r=a753cb267eb5368b70d07c0cc0baf70a">coursemap</a><br /><br /><a href="http://video.google.com/videoplay?docid=-4067647835184667230&hl=en">Official Image-Training Video</a>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com2tag:blogger.com,1999:blog-21036588.post-1162297843362659402006-10-31T04:28:00.000-08:002006-10-31T04:30:43.383-08:00October Running十月<br />1: 22k<br />2:7k, 8x200 av.40<br />3:7k,1h gym <br />4:14k,6x1000 av. 3:31,5 <br />5: 5k 30min. gym. <br />6: 4k<br />7: 5k<br />8: 16k<br />9: 5k<br />10: 15k 6x800, av. 2:47<br />11: 0k<br />12: 10k,2x5x400, fr. 2(5)min., av. 82.5<br />13: 9k<br />14: gym., 126/79, 50.40kg <br />15: 27k,incl. 2x2k, 7:35, 7:40 <br />16: 10k,<br />17: 60min gym <br />20: 5k, <br />21: 10k<br />22: 10k<br />23: 5k<br />24: 60min gym, 146/82-50.80kg <br />25: 15k / 5000: 18:45 <br />26: 45min gym, 135/87-50.7kg,5k <br />27: 0k<br />28: 19k <br />29: 11k, incl. 10x400, av. 84 <br />30: 14k<br />31: 60min gym, 141/77-50.30kgspiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0tag:blogger.com,1999:blog-21036588.post-1160452892937737892006-10-09T20:55:00.000-07:002006-10-09T21:01:32.946-07:00Ein Tempelgarten<table xmlns="http://purl.org/atom/ns#" border="0" cellpadding="0" cellspacing="0"><tr><td colspan="2"><embed id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docId=6063910462908049327&hl=de" style="width:400px; height:326px;" type="application/x-shockwave-flash"> </embed></td></tr><tr/><tr><td>Ein Regentag in einem Tempel in Kyoto ist auch schoen!<br /> </td></tr></table>spiridonhttp://www.blogger.com/profile/02636941737920439165noreply@blogger.com0