十月
1: 22k
2：7k, 8x200 av.40
3：7k,1h gym
4：14k,6x1000 av. 3:31,5
5: 5k 30min. gym.
6: 4k
7: 5k
8: 16k
9: 5k
10: 15k 6x800, av. 2:47
11: 0k
12: 10k,2x5x400, fr. 2(5)min., av. 82.5
13: 9k
14: gym., 126/79, 50.40kg
15: 27k,incl. 2x2k, 7:35, 7:40
16: 10k,
17: 60min gym
20: 5k,
21: 10k
22: 10k
23: 5k
24: 60min gym, 146/82-50.80kg
25: 15k / 5000: 18:45
26: 45min gym, 135/87-50.7kg,5k
27: 0k
28: 19k
29: 11k, incl. 10x400, av. 84
30: 14k
31: 60min gym, 141/77-50.30kg
Tuesday, October 31, 2006
Monday, October 09, 2006
Monday, October 02, 2006
Running in September
九月
2：4k
3：14k, jamsil 10k, 40:08
4：6k
5: 5k
6: 5k
7: 5k
10: 17k
11: 7k
13: 12k
14: 7k
15: 45m gym.
18: 5k
20: 19k, 10x800, av. 2:55, last: 2:40
21: 30m gym. 118/78
22: 45m gym. 7k
23: 7k, 10x200 av. 36.2, last: 33
24: 22k
25: 5k
26: 6k/30min gym, 117/81-51.0kg
27: 12k / 5000: 19:35
30: 5k
2：4k
3：14k, jamsil 10k, 40:08
4：6k
5: 5k
6: 5k
7: 5k
10: 17k
11: 7k
13: 12k
14: 7k
15: 45m gym.
18: 5k
20: 19k, 10x800, av. 2:55, last: 2:40
21: 30m gym. 118/78
22: 45m gym. 7k
23: 7k, 10x200 av. 36.2, last: 33
24: 22k
25: 5k
26: 6k/30min gym, 117/81-51.0kg
27: 12k / 5000: 19:35
30: 5k
Wednesday, September 20, 2006
Tuesday, September 19, 2006
Me on Mt. Egmont (Taranaki)
| I took the scenery from the peak of Mt. Egmont which I climbed in March 2006 | |
Wednesday, September 13, 2006
Tuesday, September 12, 2006
韓国での大会
韓国では、９月３日と10日で、１０キロの大会に出ました。3日のは、ソウルのジャムシル競技場でスタートしました。大変厚いなけで、一キロ4分ペースで良いと思いました。４０：０８で、総合三位でゴールして、３００＄の商品をあたった！嬉しかった！
10日の大会は国境の近くのDMZで行われました。朝3時40で起きて、ソウル駅まで5キロ走りました。バスは30分遅れて、5時半で出発して、7時に会場に到着。また、スタートまで、1時間45分。。。寒い中で待って、やっと走り出した。３９：２４はマアマアな結果でした。仲間は３００＄と１００＄のをもらいましたことは、唯一の嬉しいことでした。帰りのバスは、渋滞の為に、3時間以上かかってしまいました！それで、冷房は効き過ぎたせいで、今までのどがいったい…
それにもかかわらず、韓国のマラソンは楽しい！仲間も、とても良いヤツで、是非行ってみてください！くわしくは：www.seoulflyers.com.
10日の大会は国境の近くのDMZで行われました。朝3時40で起きて、ソウル駅まで5キロ走りました。バスは30分遅れて、5時半で出発して、7時に会場に到着。また、スタートまで、1時間45分。。。寒い中で待って、やっと走り出した。３９：２４はマアマアな結果でした。仲間は３００＄と１００＄のをもらいましたことは、唯一の嬉しいことでした。帰りのバスは、渋滞の為に、3時間以上かかってしまいました！それで、冷房は効き過ぎたせいで、今までのどがいったい…
それにもかかわらず、韓国のマラソンは楽しい！仲間も、とても良いヤツで、是非行ってみてください！くわしくは：www.seoulflyers.com.
Running in Korea
This time, I ran two 10k races in Korea, the first was on Sep. 3. at Jamsil Stadium. It was extremely hot, so I was not expecting too much in terms of time. I had a very good start, and kept the leaders in sight for quite a while, then settled in fourth position. As there were no age-groups, my only hope was to score in the over-all. I managed to keep a 4min./k pace, which I considered reasonable, as it was about 30 degrees. When I got to the finish, I found out that I actually finished third, obviously, one of the runners ahead had not finished! So I ended up with 300$ worth of Hummel (sponsor) goods, which I yet have to receive. Biggest price I ever got in a race, so I was happy!
The second race was in the DMZ near the border to North Korea. I had to get up at 3:40am to get to Seoul Station before 5, when our bus was supposed to leave! I made it, running the 5k, just to find out the bus was not going to leave for another 30min.!
When we got to the venue at 7am, we had to wait for another 1h45 before the start of the 10k, and it was surprisingly cold, with no place to sit comfortably.
I finished the 10k in 39:24, noit bad, as I had slight problems with my digestion. Best was that two clubmates received prices, 300 and 100$ in cash respectively!
But then the waiting started again, as our bus home left at 3pm! And the bus-ride took more than 3h this time, as roads were extremely conjested. But worst was the aircon! The driver must have been from Greenland! I was happy to get off that bus and take a nap at my hostel.
Except the bus-rides I enjoyed both races, but would recommend the first one more, if you ever have the chance to run in Korea.
If you want to know more, have a look at: www.seoulflyers.com
The second race was in the DMZ near the border to North Korea. I had to get up at 3:40am to get to Seoul Station before 5, when our bus was supposed to leave! I made it, running the 5k, just to find out the bus was not going to leave for another 30min.!
When we got to the venue at 7am, we had to wait for another 1h45 before the start of the 10k, and it was surprisingly cold, with no place to sit comfortably.
I finished the 10k in 39:24, noit bad, as I had slight problems with my digestion. Best was that two clubmates received prices, 300 and 100$ in cash respectively!
But then the waiting started again, as our bus home left at 3pm! And the bus-ride took more than 3h this time, as roads were extremely conjested. But worst was the aircon! The driver must have been from Greenland! I was happy to get off that bus and take a nap at my hostel.
Except the bus-rides I enjoyed both races, but would recommend the first one more, if you ever have the chance to run in Korea.
If you want to know more, have a look at: www.seoulflyers.com
Tuesday, August 22, 2006
Monday, August 21, 2006
Shocking Loss!
I have not written for a while, because in Germany, I did not have an own PC. I kept my running log on paper. But on Sunday Aug. 13., a shocking thing happened to me! After a succesful race, I ran 10k in 39:24 and placed 2nd in my age-group and 8th over all, my backpack was stolen when I was sitting with my friends! Everything lost, cell, passport, and my running-log!
So, I will just write the most important things from memory!
In Korea (July 22.) I ran a 5k (which was again too long, a big group went off course, I was one of them, and had to kick to win my age-group, well, maybe the guy who had run 300m less actually let me pass.
In Germany, on week-days, I usually run 12k on Mon. and Wed., and sometimes (actually, this year only once) I go to our local track on Tuesday.
The first race was on July 30., I needed 40:04 for 10k, out of the money in my age-group, too. Still did not feel adjusted.
Next one went really well, 9k on Friday night (Aug. 4.), 34:18 on a hilly, but probably not very acurate course, second in the 40's, beaten only by a Morrocan who used to run in the low 30's until recently.
On Sunday (Aug.6.) I ran 10k in about 39:30, 3rd in age-group, about a mionute slower than a few years ago on the same course, but, well, I was probably tired, it still felt very good.
Last race was the one I lost my stuff, 39:24 was really good, as it was pretty warm.
Well, I will start proper blogging again from September!
So, I will just write the most important things from memory!
In Korea (July 22.) I ran a 5k (which was again too long, a big group went off course, I was one of them, and had to kick to win my age-group, well, maybe the guy who had run 300m less actually let me pass.
In Germany, on week-days, I usually run 12k on Mon. and Wed., and sometimes (actually, this year only once) I go to our local track on Tuesday.
The first race was on July 30., I needed 40:04 for 10k, out of the money in my age-group, too. Still did not feel adjusted.
Next one went really well, 9k on Friday night (Aug. 4.), 34:18 on a hilly, but probably not very acurate course, second in the 40's, beaten only by a Morrocan who used to run in the low 30's until recently.
On Sunday (Aug.6.) I ran 10k in about 39:30, 3rd in age-group, about a mionute slower than a few years ago on the same course, but, well, I was probably tired, it still felt very good.
Last race was the one I lost my stuff, 39:24 was really good, as it was pretty warm.
Well, I will start proper blogging again from September!
Saturday, July 01, 2006
Lauftagebuch Juni
1.: 30min. gym 131/78 - 50.2
2.: 8k - 6x400 (81/79/80/79/78/81)
3.: 0k
4.: 17
5.: 6k - 6x200 (37.8)
6.: 6k
7.: 14k - 6x1000 (6:30 frame - 3:26/3.25/3.27/3.26/3.29/3.24)
8.: 0k
9.: 5k
10.: 30min. gym (136/78)
11.: 0k
12.: 7k
13.: 30min. gym (128/78 - 50.3)
14.: 5k
15.: 0k
16.: 8k - 5x400 (83.6)
17.: 4k
18.: 23k - Lake Saiko 20k/1:22:05
19.: 4k
20.: 5k>60min. gym
21.:17k 2000/1000/2000/1000 7:33/3:15/7:31/3:22
22.: 7k>45min. gym
23.: 10k - 10x400 (fr.:2:30 - av.:77.8)
24.: 0k
25.: 27k
26.: 10k
27.: 45min. gym
28.: 13k - 5k> 19:01
29.: 9k
30.: 6k - 10x100 (av.: 18.6)
2.: 8k - 6x400 (81/79/80/79/78/81)
3.: 0k
4.: 17
5.: 6k - 6x200 (37.8)
6.: 6k
7.: 14k - 6x1000 (6:30 frame - 3:26/3.25/3.27/3.26/3.29/3.24)
8.: 0k
9.: 5k
10.: 30min. gym (136/78)
11.: 0k
12.: 7k
13.: 30min. gym (128/78 - 50.3)
14.: 5k
15.: 0k
16.: 8k - 5x400 (83.6)
17.: 4k
18.: 23k - Lake Saiko 20k/1:22:05
19.: 4k
20.: 5k>60min. gym
21.:17k 2000/1000/2000/1000 7:33/3:15/7:31/3:22
22.: 7k>45min. gym
23.: 10k - 10x400 (fr.:2:30 - av.:77.8)
24.: 0k
25.: 27k
26.: 10k
27.: 45min. gym
28.: 13k - 5k> 19:01
29.: 9k
30.: 6k - 10x100 (av.: 18.6)
Tuesday, May 30, 2006
Sunday, May 28, 2006
Deutschland in Japan! Beim Ekiden!
Ein deutsches Team beim Ekiden!Heute muss ich einmal auf Deutsch schreiben! Weil heute, in meiner langen Laufkarriere in Japan, das erste Mal war, dass ich mit einem deutschen Team antreten durfte! Allerdings mussten wir uns einen Engländer ausleihen, meinen Sportfreund Gary Chandler von Namban Rengo.
Ich hatte die Ehre, als erster zu laufen, und auch meine Strecke war mit 10km am längsten. 38:55 waren bei dem furchtbaren Wetter und der Schlammschlacht an Start und Ziel ein prima Ergebnis. Ich gab an Gary weiter, der für 5km 21:30 brauchte, nicht schlecht für ihn unter diesen Bedingungen! Dann kam Gerhard, der Zwillingsbruder meines jungen Sportfreundes Friedrich Weinländer, beide 15. Gerhard ist eigentlich Fußballer, hatte aber ein bisschen mir Friedrich trainiert, und war mit 12:10 für 3km sehr zufrieden. Friedrich war unser Ankermann, und er holte noch einmal gut etwas raus, mit einer persönlichen 5km Bestzeit von 18:38!
Vielen Dank an alle, auch an Sigrid, die Mutter der beiden, für die Unterstützung, und es hat, trotz des Wetters, viel Spas gemacht!
Unsere Nummern, komplett mit
Maus!
私達のゼッケン日本におけるドイツの
ネズミちゃんを付きました！
Our numbers, with "The Mouse",
the mascot of "Germany in Japan".
日本におけるドイツ！初めての駅伝参加！
今日は、長い走暦の中で、初めてドイツ人チームで駅伝に参加しました。正しい、一人のイギリス人ランナー一人を、南蛮連合から借りました！二人の１５歳の二個のドイツ人と私で、４人のチムーでした。残念ながら、天気はとても悪かったです。ゴールの所は泥沼になって、スピードが大変落ちました。それにもかかわらず、楽しかった！私は１０ｋ （３９：５５）、ギャリーさん(英国）は５ｋ （２１：３０）、ゲルハルド君は３ｋ(１２：１０)、フリドリシュ君は５ｋ（１８：３８）で、まずまずの初挑戦でした！お母さんのシグリドさんは応援と写真で頑張りました！ ありがとう！！The first Time on a German Team
Today was, in the long history of my running in Japan, the first time I mentioned to put together a German Team! We had to borrow an Englishman from Namban Rengo, our friend Gary Chandler, but he tried hard to look German, as you can see on the pictures above. I ran the first leg in 38:55 (10k), Gary was next in 21:30 (5k), then came Gerhard Weinlaender, the first of two 15-year-old twins, who is actually a soccer player, but agreed to help out. He did great in 12:10 for 3k. The anchor was his brother Friedrich, who, braving terrible conditions, managed a 5k personal best of 18:38. Everybody was happy with the result, more so as it was really muddy at start and finish.
Thanks to all, also to mother Sigrid, who did a great job taking pictures and times!
Saturday, May 20, 2006
Mehr Laeufe in Korea!
５月１日：
10k at Jamsil Stadium. 37:27! Good time on a trustworthy course! Extremely well-organized! No queing up in front of toilets. Efficient storage-system for luggage. Massage after the race. Great running gear for every participant. Convenient location. Still just 2400 Yen! The only thing the Germans do better: Showers (Maybe I just didn't ask for them)! Felt a bit sleepy in the beginning - start was 10am, too early for me - but gradually picked it up to finish 18th over-all.
I can just recommend Japanese Race organisers to see the way their neighbours handle these things. Not many such good races in Japan.
ジャムシル競技場で１０ｋ。３７：２７！いいタイムで満足。大会はとても良く主催された。トイレの前の待ち時間は０分。とても便利な荷物の取り扱い。レースの後はマッサージ。参加賞はランニングの服、上と下。便利な場所。参加費２４００円。始めはちょっと眠たかったけど、だんだんスピード上げて、１８位でまずまずの結果でした。
本とに、日本のレースの主催者に韓国のやり方を勉強してもらいたい！
５月６日：
One more 5k on the American Base, this time actually 5.4. Heavy rain! 19:52 and 13$ for 1st in age-group (David was absent)!
大雨の中で５．４ｋ－また米軍基地で。１９：５２で、年齢別一位(デビットは欠席)、１３＄儲かった！
５月７日：
10k at Worldcup Stadium. 7th over-all in a big race. 38:21not bad on a hot day...
ワールドカップ競技場で１０ｋ。参加者の多い大会で総合7位。厚い中で３８：２１、満足。。。
10k at Jamsil Stadium. 37:27! Good time on a trustworthy course! Extremely well-organized! No queing up in front of toilets. Efficient storage-system for luggage. Massage after the race. Great running gear for every participant. Convenient location. Still just 2400 Yen! The only thing the Germans do better: Showers (Maybe I just didn't ask for them)! Felt a bit sleepy in the beginning - start was 10am, too early for me - but gradually picked it up to finish 18th over-all.
I can just recommend Japanese Race organisers to see the way their neighbours handle these things. Not many such good races in Japan.
ジャムシル競技場で１０ｋ。３７：２７！いいタイムで満足。大会はとても良く主催された。トイレの前の待ち時間は０分。とても便利な荷物の取り扱い。レースの後はマッサージ。参加賞はランニングの服、上と下。便利な場所。参加費２４００円。始めはちょっと眠たかったけど、だんだんスピード上げて、１８位でまずまずの結果でした。
本とに、日本のレースの主催者に韓国のやり方を勉強してもらいたい！
５月６日：
One more 5k on the American Base, this time actually 5.4. Heavy rain! 19:52 and 13$ for 1st in age-group (David was absent)!
大雨の中で５．４ｋ－また米軍基地で。１９：５２で、年齢別一位(デビットは欠席)、１３＄儲かった！
５月７日：
10k at Worldcup Stadium. 7th over-all in a big race. 38:21not bad on a hot day...
ワールドカップ競技場で１０ｋ。参加者の多い大会で総合7位。厚い中で３８：２１、満足。。。
Thursday, May 18, 2006
Ｎａｎｔａ Ｍｕｓｉｋａｌ
４月３０日、土曜日：ナンタと言うＭＵＳＩＣＡＬに行きました。ＢＲＯＡＤＷＡＹでも大成功。大変素晴らしかった。ダンサーは、土曜日のマラソン選手より、体力がありました！
Saturday: Non-running-related! Went to see "Nanta"("Cooking"), the most successful Korean Musical - shown at Broadway twice - the guys on stage were more athletic than the average runner in the 5k the day before. Absolutely great, best such performance I've ever seen!http://english.tour2korea.com/04Bookings/Performances/seedetails.asp?oid=12&kosm=m4_2&konum=2
Saturday: Non-running-related! Went to see "Nanta"("Cooking"), the most successful Korean Musical - shown at Broadway twice - the guys on stage were more athletic than the average runner in the 5k the day before. Absolutely great, best such performance I've ever seen!http://english.tour2korea.com/04Bookings/Performances/seedetails.asp?oid=12&kosm=m4_2&konum=2
Lauftagebuch April-Mai
29.4.: 6k 4700m: 17:42
30.4.: 4k (hilly)
May/５月：
1.: 12k 10000m: 37:47
2.: 5k (hilly)
3.: 0k
4.: 5k (hilly)
5.: 0k
6.: 7k 5400m: 19:51
7.: 11k 10000m: 38:29
8.: 9k (hilly)
9.: 0k
10.: 10k/ 2x400/1610: 5:34/5x800: 2:46/2:46/2:45/2:42/2:43
11.: 60min. gym
12.: 7k
13.: 45min. gym
14.: 21k
15.: 8k/ 5x400 av.: 79 / 20k bike
16.: 60min. gym/20k bike
17.: 12k/ 6x1000 (6:30)/ 3:27/3:27/3:27/3:28/3:28/3:26
18.: 7k
19.: 1h gym
20.: 8k - 5x400/av. : 92
21.: 5k, 25k bike
22.: 0k
23.: 30min. gym
24.: 0k
25.: 5k
26.: 0k
27.: 7k - 200/400/400/400/2 - 42/85/83/84/40
28.: Arakawa Ekiden - 荒川駅伝
14k - 10k: 38:55 (muddy!!)
29.: 10k
30.: 30min gym
31.: 13k - 5000: 18:54/3000: 10:55
30.4.: 4k (hilly)
May/５月：
1.: 12k 10000m: 37:47
2.: 5k (hilly)
3.: 0k
4.: 5k (hilly)
5.: 0k
6.: 7k 5400m: 19:51
7.: 11k 10000m: 38:29
8.: 9k (hilly)
9.: 0k
10.: 10k/ 2x400/1610: 5:34/5x800: 2:46/2:46/2:45/2:42/2:43
11.: 60min. gym
12.: 7k
13.: 45min. gym
14.: 21k
15.: 8k/ 5x400 av.: 79 / 20k bike
16.: 60min. gym/20k bike
17.: 12k/ 6x1000 (6:30)/ 3:27/3:27/3:27/3:28/3:28/3:26
18.: 7k
19.: 1h gym
20.: 8k - 5x400/av. : 92
21.: 5k, 25k bike
22.: 0k
23.: 30min. gym
24.: 0k
25.: 5k
26.: 0k
27.: 7k - 200/400/400/400/2 - 42/85/83/84/40
28.: Arakawa Ekiden - 荒川駅伝
14k - 10k: 38:55 (muddy!!)
29.: 10k
30.: 30min gym
31.: 13k - 5000: 18:54/3000: 10:55
Saturday, May 13, 2006
Auf nach Korea!!
２９日：６ｋ 韓国のマラソン大会の初参加 ・ First Race in Korea!
ソウルの米軍の基地で、当日申し込みの出来ろ５ｋ(本とは４．７）に参加しました！参加費はただでした。年齢別二位で１０＄の商品券をもらちゃった！ＳＥＯＵＬ ＳＹＮＥＲＧＹのＪＡＥ ＫＩＭ(一番左）さんに次の大会の参加費としてあげました。ＪＡＥさんは私の韓国でのランニングに欠かせない存在でした！すべての手続きをやってくれました、本とに有難う！タイムは１７：４２でした。４０歳代で優勝したＤａｖｉｄ Ｄｅｕｂｅｌｂｅｉｓｓ （Ｃａｎａｄａ・一番右））と友達になりました。ＤＤは安部トモエの１００ｋの世界記録の途中まで一生走ったトップランナーです。
My first race in Korea was on an American Army Base. You could apply on the day, no fee was charged. I came in 2nd. in age-group, and got a 10US$ coupon which I gave to Seoul Synergy manager Jae Kim (left) to pay for the next race's entry fee. Without Jae and his group, running in Korea wouldn't have been half as much fun, and I would have had big problems applying for races without his help! Thank you very much! My time was 17:42. I made friends with David Deubelbeiss (right), a Canadian, the winner in the 40's, he's a former top-runner who actually ran part of the way with Tomoe Abe when she ran her 100k world-record!
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