Saturday, July 01, 2006

Lauftagebuch Juni

1.: 30min. gym 131/78 - 50.2
2.: 8k - 6x400 (81/79/80/79/78/81)
3.: 0k
4.: 17
5.: 6k - 6x200 (37.8)
6.: 6k
7.: 14k - 6x1000 (6:30 frame - 3:26/3.25/3.27/3.26/3.29/3.24)
8.: 0k
9.: 5k
10.: 30min. gym (136/78)
11.: 0k
12.: 7k
13.: 30min. gym (128/78 - 50.3)
14.: 5k
15.: 0k
16.: 8k - 5x400 (83.6)
17.: 4k
18.: 23k - Lake Saiko 20k/1:22:05
19.: 4k
20.: 5k>60min. gym
21.:17k 2000/1000/2000/1000 7:33/3:15/7:31/3:22
22.: 7k>45min. gym
23.: 10k - 10x400 (fr.:2:30 - av.:77.8)
24.: 0k
25.: 27k
26.: 10k
27.: 45min. gym
28.: 13k - 5k> 19:01
29.: 9k
30.: 6k - 10x100 (av.: 18.6)

2 comments:

xuhan said...

终于注册成功。

xuhan said...

is chinese..