Okutama Ekiden 2006

I ran a new Namban Rengo Club Record for the third leg of the Okutama Ekiden on Dec. 3.! (25:19 for 6.5k uphill)

November Running

1. 15k, incl. 6x1000, av. 3:29
2. 4k
3. 0k
4. 14k
5. 10k
6. 5k
7. 11k, incl. 10x400@88.3sec.
8. 15k, incl. 600/1200@2.06/4.12/2.02/4.10/2.02/4.13/1.58
9. 10k
10. 12k incl. 12x400@83.8sec.
11. 30min. gym
12. 28k, incl. 3x1600@5.59/5.59/5.58,frame:10min 49.00kg
13. 8k
14. 8k incl. 15x200@av, 38.5
15. 14k incl. 8x800@av. 2.50, frame: 5.30min.
16. 30min. gym.
17. 10k incl. 10x400@86.2/frame 2min.
18. 25k hilly
19. 0k
20. 12k, incl. 6x800@av,2.54.5, frame: 4min.
21. 30min. gym
22. 8k incl. 2000/1000/2000/1000@7/20 3/27 7/18 3/28 frame: 13/7min
23.
24. 10k incl. 10x400@88.5
25. 45min. gym
26. 14k
27. 5k
28. 45min. gym
29. 9k
30. 0k