January Running

1. 7k
2. 7k
4. 30min gym, 135#90
5. 9k incl 5x300@63
7. 5k
8. 22k
10. 13k incl 6x1000@3.38 frame 6min
11. 45min gym
12. 9k incl 7x400@82.5
15. 5k
17. 10k incl 3x8/4 2.58 78 2.59 79 2.48 79
18. 40min gym
19. 8k incl 4x400@82.5
20. 6k incl 4x200@39.5
21. 9k incl shibueki, 2.8k@9.55
22. 21k incl 3x3000@11.30, frame 18min
24. 30min gym
25. 17k incl 4x2000@7.25, frame 12min
26. 5k
27. 30min gym
28. 15k
29. 5k
30. 30min gym