February Running 2007

1. 30min gym
3. 7k incl 4x3.15min uphill
4. 5k (hilly)
5. 5k (hilly)
7. 11k, incl 6x1000, frame 7min, av. 3.51 (cold, windy)
8. 6k
9. 6k
10. 12k incl 10x400@86.312. 5k
14. 11k incl mile@5.53, 5x800@av.2.52
15. 5k, 30min gym
16. 60xpush-up, 40xsit-up
17. 11k incl 6x800@av.2.52
19. 13k incl 5x750up, 2.58.6, 60xpush-up, 40xsit-up
20. 13k incl 6x760@av.2.37
21. 70xpush-up, 50xsit-up, back, stretch
22. 13k incl 3x2000@7:49.7
23. 70xpush-up, 50xsit-up, back, stretch
24. 6k
25. 7k incl 3000@11:25, 30min gym
26. 22k@5:15
27. 70xpush-up, 50xsit-up, back, stretch
28. 9k incl 5000@18:49
29. 5k, 30min gym
30. 12k incl 5x750m uphill@ 2:53.4, last 2:45