April Running

1. 9k, incl 10x300@59.5
2. 10min weights
3. 8k incl 6x760@2:36
4. 6k
5. 10min weights
6. 5k
7. 8k incl 5.4k19.40
8. 8k incl 3x750 uphill: 2:39, 2:49, 2:41
9. 10min weights
10. 4k
11. 9k incl mile@5:36, 2x800@2:45, 2:47
12. 30min gym
13.  10min weights
14. 4k
15. 14k incl honmonji 10k 39:11
16.  10min weights
17. 5k
18. 11k incl 8/12x3, 2:46/4:19/2:48/4:28/2:49/4:26
19. 5k
20. 10k incl 10x400, frame 2min, av. 86.7
21. 30min gym
22. 21k
23. 11k incl 5x800@2:50.8, frame: 4min
24. 10min weights
25. 12k, 5000@18:33
26. 40min gym
27. 8k, 6x400 av:89.5 fr 2min
28. 5k
29. 21k, 10k@38.03
30. 10k