May running

1. 30min gym
2. 14k, 6x1000@3:25.7 av fr. 6:30
3. 10min weights
4. 5k5. 10min weights
7. 10k, 10x400@82.4, fr. 2min8. 7k
9. 16k, 8x800@2:43.5, 400 jog, frame 5:30
10. 40min gym
11. 9k incl 2x2000 (cc at izumi-no-mori), 7:13/7:0212. 5k, 10min weights
13. 19k, 10k: 37:49 split: 18:45
14. 7k
15. 10min wgt.
16. 13k, ladder 6#8#10#12#10#8#6 1.59/2.42/3.22/4.13/3.24/2.43/1.5717. 1h gym
18. 10k, 10x400@80.2, frame: 2min20. 23k, hilly21. 11k, 5x800@2:46.8, frame: 4min22. 10k
23. 13k, 5x1200@4:21.6, sore throat
25. 30min gym
27. 4k
28. 4k
29. 5k