June Running

3.5k
4.8k, incl 5x800@84.6
5.5k
6.13k incl 6x1000@3:25.8 frame: 6:30
7. 60min gym
8. 5k
9.3x2000@7:28
11. 5k
12. 10k
13. 11k, incl 5x800 / 3:12/2:46/2:41/2:40/2:40
14. 10min weights
15. 8k incl 5x400@83.4 frame: 2min
16. 5k
17. 14k, gasubashi 8k, 32:07 (hot)
18. 10k
19. 1h gym
20. 13k incl 800:2.56 1200:3.56 1000:3.18 800:2.38 600:1.55 400:73 200:34
22. 10k incl 10x400@83.4, frame: 2min
23. 8k + 10min weights
24. 11k incl 5x800@2.49.4, frame 4min
25. 20k takao
27. 13k incl 5k@18:57
28. 10min weights
29. 10k incl 10x400@83.8, frame: 2min