October Running

十月
1: 22k
2：7k, 8x200 av.40
3：7k,1h gym
4：14k,6x1000 av. 3:31,5
5: 5k 30min. gym.
6: 4k
7: 5k
8: 16k
9: 5k
10: 15k 6x800, av. 2:47
11: 0k
12: 10k,2x5x400, fr. 2(5)min., av. 82.5
13: 9k
14: gym., 126/79, 50.40kg
15: 27k,incl. 2x2k, 7:35, 7:40
16: 10k,
17: 60min gym
20: 5k,
21: 10k
22: 10k
23: 5k
24: 60min gym, 146/82-50.80kg
25: 15k / 5000: 18:45
26: 45min gym, 135/87-50.7kg,5k
27: 0k
28: 19k
29: 11k, incl. 10x400, av. 84
30: 14k
31: 60min gym, 141/77-50.30kg