Running in September

九月
2：4k
3：14k, jamsil 10k, 40:08
4：6k
5: 5k
6: 5k
7: 5k
10: 17k
11: 7k
13: 12k
14: 7k
15: 45m gym.
18: 5k
20: 19k, 10x800, av. 2:55, last: 2:40
21: 30m gym. 118/78
22: 45m gym. 7k
23: 7k, 10x200 av. 36.2, last: 33
24: 22k
25: 5k
26: 6k/30min gym, 117/81-51.0kg
27: 12k / 5000: 19:35
30: 5k