Monday, March 27, 2006

Monday, March 27, 2006

30min light weights at the gym.
3月26日:15k、3000x3、11分27秒 、11分29秒、11分41秒、死にそうでした!
15k including 3x3000, 11:27, 11:29, 11:41, I felt dead in the end!
9k jogging, weight 49.8kg, under 50 for the first time in a while!

1 comment:

Stephen Lacey said...

Hey, nice bilingual blogging Juergen. Why not add your native tongue and make it a trilingual blog!?

Anyway, welcome to blogging. You will have to get yourself a blog monitoring program or website (e.g., Bloglines) so you can track other people's blogs too. It's fun.