Monday, March 27, 2006
3月25日：軽く30分キントレ。30min light weights at the gym.
3月26日：１５ｋ、３０００ｘ３、11分27秒 、11分2９秒、11分４１秒、死にそうでした！
15k including 3x3000, 11:27, 11:29, 11:41, I felt dead in the end!
3月27日：９ｋ、体重は49.8ｋｇ、久しぶり50以下！
9k jogging, weight 49.8kg, under 50 for the first time in a while!
1 comment:
Hey, nice bilingual blogging Juergen. Why not add your native tongue and make it a trilingual blog!?
Anyway, welcome to blogging. You will have to get yourself a blog monitoring program or website (e.g., Bloglines) so you can track other people's blogs too. It's fun.
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