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Monday, March 27, 2006
spiriblog
Friday, March 24, 2006
March 24
今日は、やっと、MT.BUTLERの疲れが取れました!400x10を派して、平均79.3-休憩70秒,嬉しかった!
Today I finally got rid of the Mt. Butler fatigue! 400x10 in 79.3, just 70 sec. break, good job!
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Kirschblueten und Intervalle
3月28日、火曜日:30分筋トレ。30min gym.3月29日、水曜日午前: 10kmorning...
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